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at your chiropractors in Dereham

at your chiropractors is a health clinic in Dereham, Norfolk that specialises in reducing pain and restoring movement. We also hold a regular clinic in Swaffham.

Our opening hours are very flexible to suit you and your lifestyle. If you’d like to pop in and see us before work, no problem. Or if an evening suits you better, that’s fine too.

Simply get in touch to arrange an appointment.

What Do We Treat?

Back pain

Neck and shoulder pain


Joint pain

Muscular pain

How Do We Treat?

We concentrate on both the immediate symptoms and the underlying problem. With this approach, we’re seeking to deliver long-term health benefits for every patient.

We support our chiropractic treatment with acupuncture and various soft tissue manipulation techniques, whenever this promises a better treatment outcome.

Improved movement for everyone


Chiropractic manipulations are fast, precise but gentle interventions that relieve muscle spasms, joint aches, and aching limbs.


Acupuncture needles are applied at specific points to relieve pain and tissue tension.

Musculoskeletal Therapies

Appropriate techniques applied to specific tissues and muscles provide rapid tension relief and ease pain.

Matthew Stringer
Chief Executive Officer, Advance Business Consultancy Limited/Elite Telemarketing Solutions
Urs is a polite, mature, experienced and highly effective Chiropractor, who instantly puts you at ease when you enter the treatment room. He provides a thorough examination and assessment to ensure he identifies areas to focus on and to provide you with confidence Chiropractic treatment will be successful for you. The treatment was exceptional, not only did I feel less pain and increase my flexibility and general movement, but my holistic health and wellbeing was improved also. I felt more energetic, focused and less stressed. I would like to thank Urs for providing me with a highly effective service and I highly recommend him to others.
My back began to ache a few days before Christmas. Thankfully Urs was able to see me and begin treatment almost immediately. He saw me in the evening after work which was real bonus. I felt a real improvement the next day and was able to enjoy the festive time with my family. Urs was caring and professional in all my dealings with him and I felt confident that I was in good hands throughout.
Having suffered with leg and back pains thinking I’ll walk it off, I made an appointment for a first consultation. Several treatments later I was totally transformed and felt so much better! I cannot recommend Urs highly enough. The best advice I can give is don’t just go once or twice, but make it a regular visit to help keep yourself in peak condition!
The doctors are struggling to determine exactly what is causing my joint pains. Following the first two visits with Urs, I have had full movement returned to both shoulders and the ongoing back pain has improved dramatically. Urs has helped deal with all the aches and pains that would normally hamper my work and I can now get on with life without the constant painkillers.
Very happy with the service and treatment provided. Your professional approach to diagnosis and therapy has been first class. Many thanks!